"They had sent a signal to themselves, 'OK, I did that, I guess I can do more.'"
I love this reminder of the power of doing something - however small an action.
I talked about turtle steps the other day which is picking the smallest step that you can physically imagine taking and then taking that step.
Sometimes you need to halve that step or halve it again to make it something that feels do-able.
This is why I offer “Get Unstuck Sessions” - to help clients go from THINKING about what’s next to actually DOING something about it.
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Mark Manson (@markmanson), the author of “The Subtle Art of Not Giving a F*ck” writes THE best articles. Check out his articles at www.markmanson.net. His book is next on my to-read list.